Ten Stress Relievers for Elementary and Middle School Students

FacebookTwitterLinkedinPinterestPrintemailNew teachers. New schedules. New faces. Oh my! A new school year can be a stressful time for teachers and students alike! Adjusting to a new classroom, making new friends, changing classes, or even paying attention during lessons (after a long and lazy summer) can make even the most confident students stressed. While some stress… Continue Reading >

The Power of Mindfulness in the Classroom

FacebookTwitterLinkedinPinterestPrintemailMindfulness represents a particular way of being present in the moment and noticing your surroundings. Jon Kabat-Zinn defines mindfulness as “the awareness that emerges through paying attention on purpose, in the present moment, non-judgmentally.”1 What began as part of meditation and yoga instruction has grown in popularity and has been implemented by many K -12… Continue Reading >